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The Real Cause of your Carb Cravings

The Real Cause of your Carb Cravings

How did you sleep last night … have you gotten in any workouts this week … are you focusing on real food … and how is your mood?

I’m asking because all of that is RELATED.

When just one of those things is out of whack, it can throw everything else out of whack right along with it!

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Sleep, Stress, and Meditation

Sleep, Stress, and Meditation

Quick question for you: How did you sleep last night? Did you wake up feeling refreshed and ready to go?

If that’s something you struggle with – and even if it isn’t – I’ve got a tip for you in this blog.

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Beat cravings with two simple tricks

Beat cravings with two simple tricks

I’m going to tell you about 2 simple tricks that can help you battle cravings.

Here’s what I mean when I talk about cravings – it’s when you’re not really HUNGRY, but you’re still in the mood to eat something. And usually, it’s a specific type of food.

For example, most of us don’t crave broccoli … but we do crave cookies or chips.

I’ve got some tips to help you deal with those cravings when they strike!

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How do you REALLY feel about your body?

How do you REALLY feel about your body?

I’ve got a special topic for you today that I see SO many women struggle with, including myself – and it’s something incredibly important … and not always that easy to talk about.

It’s how YOU feel about your body … I mean REALLY feel about your body!

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Love Carbs A Little Too Much?

 

Hi!  I’m Debbie, a nutritionist who lost 80 pounds and went from a size 22 to a size 12. 

 

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