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Sleep, Stress, and Meditation

Sleep, Stress, and Meditation

Quick question for you: How did you sleep last night? Did you wake up feeling refreshed and ready to go?

If that’s something you struggle with – and even if it isn’t – I’ve got a tip for you in this blog.

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Beat cravings with two simple tricks

Beat cravings with two simple tricks

I’m going to tell you about 2 simple tricks that can help you battle cravings.

Here’s what I mean when I talk about cravings – it’s when you’re not really HUNGRY, but you’re still in the mood to eat something. And usually, it’s a specific type of food.

For example, most of us don’t crave broccoli … but we do crave cookies or chips.

I’ve got some tips to help you deal with those cravings when they strike!

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How do you REALLY feel about your body?

How do you REALLY feel about your body?

I’ve got a special topic for you today that I see SO many women struggle with, including myself – and it’s something incredibly important … and not always that easy to talk about.

It’s how YOU feel about your body … I mean REALLY feel about your body!

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