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What Makes a Food Processed?

What Makes a Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra-processed foods?

Sometimes it’s not so obvious the difference between processed and ultra-processed. Let me lay it out for you in this post.

HINT: You may be pleasantly surprised by the definition of processed foods.

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4 Easy Ways to Beat Fatigue… Naturally!

4 Easy Ways to Beat Fatigue… Naturally!

Energizing Vanilla Matcha Smoothie

Ingredients

1 cup of unsweetened almond milk (or other non-dairy milk)
1 scoop of vanilla protein powder (your choice, no added sugar)
1-2 tsp matcha green tea powder (start with less if you’re new to matcha – it packs a kick!)
½ frozen banana
Ice cubes (optional)
1 large handful of spinach or kale (optional, but recommended)

How to prepare

Combine all ingredients into a blender and blend until desired smoothness is achieved. Sip and enjoy!

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Creating a Mindset for Health

Creating a Mindset for Health

Having a healthy mindset can help you live longer. Believing in your health and wellness can be a powerful tool for achieving health and wellness.

Read my latest post on the research behind having a positive mindset for health.

You’ll be happy you did!

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Water — How Much Do I Really Need to Drink?

Water — How Much Do I Really Need to Drink?

We all know we need to drink “enough” water… But how much is “enough?” And what non-water options count toward my daily intake?

Let me tell you that the amounts often suggested as optimal might not apply to you; this is because everyone is different. #surprise

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Spot Training: Possible or Myth?

Spot Training: Possible or Myth?

There are so many products on the market these days telling us we can lose the fat off our thighs, arms, and belly. It’s no wonder that we’re so confused! But can you REALLY lose fat off specific places and not others? The results of a study we found may surprise you. Find out what happened and what you can ACTUALLY do about your “trouble areas”. P.S. Spicy Chili may be the answer!

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