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What Makes a Food Processed?

What Makes a Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra-processed foods?

Sometimes it’s not so obvious the difference between processed and ultra-processed. Let me lay it out for you in this post.

HINT: You may be pleasantly surprised by the definition of processed foods.

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4 Easy Ways to Beat Fatigue… Naturally!

4 Easy Ways to Beat Fatigue… Naturally!

Energizing Vanilla Matcha Smoothie

Ingredients

1 cup of unsweetened almond milk (or other non-dairy milk)
1 scoop of vanilla protein powder (your choice, no added sugar)
1-2 tsp matcha green tea powder (start with less if you’re new to matcha – it packs a kick!)
½ frozen banana
Ice cubes (optional)
1 large handful of spinach or kale (optional, but recommended)

How to prepare

Combine all ingredients into a blender and blend until desired smoothness is achieved. Sip and enjoy!

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Creating a Mindset for Health

Creating a Mindset for Health

Having a healthy mindset can help you live longer. Believing in your health and wellness can be a powerful tool for achieving health and wellness.

Read my latest post on the research behind having a positive mindset for health.

You’ll be happy you did!

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Spot Training: Possible or Myth?

Spot Training: Possible or Myth?

There are so many products on the market these days telling us we can lose the fat off our thighs, arms, and belly. It’s no wonder that we’re so confused! But can you REALLY lose fat off specific places and not others? The results of a study we found may surprise you. Find out what happened and what you can ACTUALLY do about your “trouble areas”. P.S. Spicy Chili may be the answer!

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How to Fit in Exercise… When You Literally Have NO Time!

How to Fit in Exercise… When You Literally Have NO Time!

We all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study after study tells us! Yet still only a fraction of us are actually into the daily exercise habit. Why is this the case? In our latest blog post, learn about some of the “I just can’t fit in exercise” excuses we’ve heard and what you can do to kick the most common one: “I don’t have any time!” to the curb for good.

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Can Lack of Sleep Cause Weight Gain?

Can Lack of Sleep Cause Weight Gain?

Need help getting a more restful sleep — for better health overall? Try tea not pills! We’ve got a super easy, but surprisingly comforting DIY Sleepytime Herbal Tea Blend recipe that will have you counting sheep (and maintaining a healthy weight…) in no time. Oh yeah… DID YOU KNOW that there’s a really strong connection between not getting enough sleep and not being able to maintain your weight — as in gaining or experiencing weight loss resistance?! Believe it! And find out more about it in our latest blog post 🙂

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Love Carbs A Little Too Much?

Hi!  I’m Debbie, a registered holistic nutritionist who went from a size 22 to a size 12. I know this 5 Day Plan works, because I’ve learned that carb cravings are NOT emotional, they’re physiological, which is WAY easier to handle. Pretty great, right? Register for this FREE Plan and see just how simple it really is. Download the FREE 5 Day Plan today!

 

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