fbpx
What Makes a Food Processed?

What Makes a Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra-processed foods?

Sometimes it’s not so obvious the difference between processed and ultra-processed. Let me lay it out for you in this post.

HINT: You may be pleasantly surprised by the definition of processed foods.

read more

Copyright © 2021 Real Food Nutrition. All Rights Reserved | Terms and Conditions | Privacy Policy

Love Carbs A Little Too Much?

 

Hi!  I’m Debbie, a nutritionist who lost 80 pounds and went from a size 22 to a size 12. 

 

Are you ready to try an amazing experiment that will help you feel better, move better, have more energy, and even improve your skin tone? Check out my brand new 5-Day Sugar Detox Challenge!

 

It’s a FREE 5-day challenge that includes an action plan and coaching that will help you accelerate your results! Come join us NOW by clicking here:

You're In!