How did you sleep last night … have you gotten in any workouts this week … are you focusing on real food … and how is your mood?

I’m asking because all of that is RELATED.

When just one of those things is out of whack, it can throw everything else out of whack right along with it!

Quick question for you: How did you sleep last night? Did you wake up feeling refreshed and ready to go?

If that’s something you struggle with – and even if it isn’t – I’ve got a tip for you in this blog.

A few weeks ago, I was watching a group of active older adults biking and it made me think about the things I want to be able to do when I’m their age, which isn’t that far off.

I’m going to tell you about 2 simple tricks that can help you battle cravings.

Here’s what I mean when I talk about cravings – it’s when you’re not really HUNGRY, but you’re still in the mood to eat something. And usually, it’s a specific type of food.

For example, most of us don’t crave broccoli … but we do crave cookies or chips.

I’ve got some tips to help you deal with those cravings when they strike!

I’ve got a special topic for you today that I see SO many women struggle with, including myself – and it’s something incredibly important … and not always that easy to talk about.

It’s how YOU feel about your body … I mean REALLY feel about your body!

I have a GREAT workout for you today! It’s designed to support your body’s built-in detox system so you get your body’s detoxification process flowing – and banish the bloat!

I have a question for you. Do you ever get frustrated with yourself over the things you seem to do, without thinking?

Like maybe you find yourself neck-deep in a snack bag whenever you feel upset, even if you’re normally committed to your weight loss goal.

In this blog, I am going to share my personal “future-focused action steps” that YOU can use to create big weight loss and health returns in your own future.

One ingredient that’s missing in a lot of weight loss programs is accountability and support.

It’s having someone to help motivate you along the way!

It boils down to this: Consistently applying the BASICS will bring you the most results, the fastest. But here’s the thing, BASIC is NOT the same as BORING. In fact, it’s far from it!