Today I want to talk to you about the one secret you need to know about creating amazing results. Actually, maybe it’s TWO secrets.

And I hope what I have to tell you comes as a big relief – and also inspires you!

OK, now for that big secret to success.

I have a quote for you straight from Oprah Winfrey. Whether or not you follow her, you have to admit she has created a lot of success in her life!

Here’s what she said: “The big secret in life is that there is no secret. Whatever is your goal, you can get there if you are willing to work.”

So, the secret is, there really is no SECRET.

It boils down to consistent action toward whatever goal you have!

BUT … that perfectly leads to the SECOND SECRET.

The basics are EVERYTHING. There’s no secret action or insider knowledge needed to reach your goals!

Trends, tricks, and hacks come and go. But the basics stick around forever because they WORK.

For weight loss, those basics include:

  • Feeding your body the right foods in the right amounts
  • Drinking enough water to keep you hydrated,
  • Moving your body regularly to keep it fit and strong,
  • Sleeping for 7 to 8 hours a night,
  • Managing your stress,
  • Keeping your mind positive and focused by learning new things, and
  • Getting regular downtime!


It really is THAT SIMPLE.

Now …. I said simple, not EASY.

There are challenges along the way, but honestly, I think that’s why the process is SO REWARDING.

You learn a lot about yourself – your strength, your tenacity, and your drive!

You also learn where you need to spend a little more time making some changes, so you can become the best versions of yourself!

Just remember, when you’re feeling blah or need a boost in your results, circling back around to your basics is EVERYTHING!

When you have those nailed down, you become unstoppable.

How are you doing on your basics? Let me know!

One of the things I most love about my work is helping women smash their goals…

With the Real Food Formula, I focus on simple, sustainable changes that can add up to big results. So, if you’re ready to lose weight without taking “magic pills”, drinking your meals, or relying on willpower all of the time (newsflash: that doesn’t work) then I’d love to support you.

Click here to schedule a Weight Loss Breakthrough Call.


Makes about 1½ cups

1 large or extra-large egg
2 tsp lemon juice
½ tsp salt
1 tsp Dijon mustard
1 clove garlic
1 cup avocado oil


Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds).

With the food processor running, add a few drops of oil into the egg mixture. Every few seconds add a few more drops. Continue until the mixture starts to thicken.

Now you can do a slow drizzle. Stop pouring, every once in a while, checking that the oil gets fully incorporated.

Store leftovers in a covered container in the fridge for up to 1-2 weeks.

Serve & enjoy!

Tip: Use this in place of mayonnaise for egg, salmon, chicken salads, etc.

Love Carbs A Little Too Much?


Hi!  I’m Debbie, a nutritionist who lost 80 pounds and went from a size 22 to a size 12. 


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