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What Makes a Food Processed?

What Makes a Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra-processed foods?

Sometimes it’s not so obvious the difference between processed and ultra-processed. Let me lay it out for you in this post.

HINT: You may be pleasantly surprised by the definition of processed foods.

4 Easy Ways to Beat Fatigue… Naturally!

4 Easy Ways to Beat Fatigue… Naturally!

Energizing Vanilla Matcha Smoothie

Ingredients

1 cup of unsweetened almond milk (or other non-dairy milk)
1 scoop of vanilla protein powder (your choice, no added sugar)
1-2 tsp matcha green tea powder (start with less if you’re new to matcha – it packs a kick!)
½ frozen banana
Ice cubes (optional)
1 large handful of spinach or kale (optional, but recommended)

How to prepare

Combine all ingredients into a blender and blend until desired smoothness is achieved. Sip and enjoy!

Creating a Mindset for Health

Creating a Mindset for Health

Having a healthy mindset can help you live longer. Believing in your health and wellness can be a powerful tool for achieving health and wellness.

Read my latest post on the research behind having a positive mindset for health.

You’ll be happy you did!