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The True Health Benefits of Exercise

The True Health Benefits of Exercise

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis....
How Much Sugar is Too Much?

How Much Sugar is Too Much?

It’s official! Organizations and governments have (finally) declared a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One — they don’t all agree with each other. And, two, I don’t necessarily agree with them either....
Can My Symptoms Actually Be a Food Intolerance?

Can My Symptoms Actually Be a Food Intolerance?

Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If...