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Walking for Fitness — Is It Really Enough?

Walking for Fitness — Is It Really Enough?

Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like a bit of a slacker on the days you choose to walk rather than run or do a higher intensity...
What Does ‘Organic’ Really Mean?

What Does ‘Organic’ Really Mean?

This word seems to be on many people’s lips these days, but with it comes great burden and so much confusion! So, let’s start with a basic definition…   Organic produce (and other ingredients) are grown without the use of: Pesticides Synthetic fertilizers Sewage...
How Do I Keep My Blood Sugar Stable?

How Do I Keep My Blood Sugar Stable?

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your...