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Why is My Metabolism Slow?

Why is My Metabolism Slow?

You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of...

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Bye-Bye Sleeping Through the Night

Bye-Bye Sleeping Through the Night

Have you said “bye-bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this...

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Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals It’s the middle of November. Holiday season is just around the corner. Sometimes, those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance....

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