fbpx
Exercising with Chronic Pain

Exercising with Chronic Pain

1 in 5 Canadians and 50 million Americans are living with chronic pain. This includes conditions such as rheumatoid arthritis, osteoarthritis, fibromyalgia, low back pain or neck pain. But, what if you could reduce the symptoms of chronic pain with a daily workout or maybe trying a new recipe? Find out what the experts have to say about the effect of exercise & nutrition for chronic pain. Their simple tips may surprise you!

How Exercise Impacts Your Energy Levels

How Exercise Impacts Your Energy Levels

The food you eat plays a huge role in your energy levels! In addition to getting regular exercise, be sure to fuel your body with whole foods throughout the day to keep your energy levels up and maintained. Grab our super easy, but super yummy Energizing Power Ball recipe — giddy-up!

The True Health Benefits of Exercise

The True Health Benefits of Exercise

“Move more” has been a common mantra for health for decades. But, what does that even mean? What kind of exercise counts? How much do I need?

Maybe the biggest question here is: “What are the true health benefits, anyway?”

In this week’s post, I want to share with you the real, proven health benefits of exercise. Because there are some; there actually are lots!

Plus, if you do heavy workouts and need a replenishing drink, I’ve included a delicious recipe for you too.