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Water — How Much Do I Really Need to Drink?

Water — How Much Do I Really Need to Drink?

Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of...
Spot Training: Possible or Myth?

Spot Training: Possible or Myth?

Spot Training: Possible or Myth? You’ve probably heard the claims that you can change your body overnight with this brand-new gadget or exercise program “Lose the belly” “Banish your trouble zones” “Drop stubborn fat off your thighs by drinking this special shake”...
How to Beat Negative Self-Talk and Limiting Beliefs

How to Beat Negative Self-Talk and Limiting Beliefs

A little self-criticism is a normal shared human mental pattern and can even be healthy for the most part. But we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your negative voice is preventing you from...
Can Lack of Sleep Cause Weight Gain?

Can Lack of Sleep Cause Weight Gain?

Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits? This is often referred to as Weight Loss Resistance — and it’s...