Did you know that 90% of us don’t get enough vegetables every day?
The problem is our lifestyles work against having a strong core – and over time your muscles can get weaker without you even realizing it! This can set you up for poor posture, injuries, aches & pains, and more!
Having a little fun can actually help cut down on one of the biggest causes of cravings: STRESS.
If you find that you’re having cravings because you didn’t get enough sleep, take action to minimize them!
There are some actual biological causes of cravings – and that includes at nighttime!
I created a definitive list of fats to use and fats to ditch. Some are so good for you, and others are so bad for you. Click here to see which list your favorite oil is on.