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How to Beat Negative Self-Talk and Limiting Beliefs

How to Beat Negative Self-Talk and Limiting Beliefs

A little self-criticism is a normal shared human mental pattern and can even be healthy for the most part. But we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your negative voice is preventing you from...
Can Lack of Sleep Cause Weight Gain?

Can Lack of Sleep Cause Weight Gain?

Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits? This is often referred to as Weight Loss Resistance — and it’s...
What to Eat for Healthy Skin

What to Eat for Healthy Skin

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and...
Walking for Fitness — Is It Really Enough?

Walking for Fitness — Is It Really Enough?

Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like a bit of a slacker on the days you choose to walk rather than run or do a higher intensity...