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What Makes a Food Processed?

What Makes a Food Processed?

The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. Michael...
How to Properly Read a Nutrition Facts Table

How to Properly Read a Nutrition Facts Table

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they...
4 Easy Ways to Beat Fatigue… Naturally!

4 Easy Ways to Beat Fatigue… Naturally!

In today’s world, we are constantly on the go, a steady-state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are...
Creating a Mindset for Health

Creating a Mindset for Health

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes...
Water — How Much Do I Really Need to Drink?

Water — How Much Do I Really Need to Drink?

Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of...
Spot Training: Possible or Myth?

Spot Training: Possible or Myth?

Spot Training: Possible or Myth? You’ve probably heard the claims that you can change your body overnight with this brand-new gadget or exercise program “Lose the belly” “Banish your trouble zones” “Drop stubborn fat off your thighs by drinking this special shake”...