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How to Naturally Lower Stress Hormone (Cortisol)

How to Naturally Lower Stress Hormone (Cortisol)

STRESS!!! Its causes are absolutely everywhere these days. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought...
Covid-19 Stress: How It Messes with Your Health

Covid-19 Stress: How It Messes with Your Health

The COVID-19 pandemic can cause stress and anxiety because it’s disrupting normal life all at once. Here are some ideas on how to deal with stress that might be helpful. Stress may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your...
50 Simple Ways to Start a Daily Self-Care Practice

50 Simple Ways to Start a Daily Self-Care Practice

Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health...
Chronic Stress Syndrome – Am I At Risk?

Chronic Stress Syndrome – Am I At Risk?

STRESS. You can’t avoid it these days — it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us — and our neurological systems on its toes, for lack of a better term. But,...
How Do I Know if I Have a Leaky Gut?

How Do I Know if I Have a Leaky Gut?

“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to...
Exercising with Chronic Pain

Exercising with Chronic Pain

Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it… a daily workout can be a challenge, for so many reasons, but sometimes it can even be a little painful – or a lot painful! So, what do you do if you’re already dealing...