Jun 27, 2020 | Lifestyle, Nutrition
A little self-criticism is a normal shared human mental pattern and can even be healthy for the most part. But we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your negative voice is preventing you from...
Jun 20, 2020 | Lifestyle, Nutrition
Well, we all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study after study tells us! Yet still only a fraction of us are actually into the daily exercise habit. Why is this the case? Can’t seem...
Jun 13, 2020 | Lifestyle, Nutrition
Nowadays, sitting all day, every day is becoming more and more of a reality. We’re sitting for far too long, and far too often — and it’s wreaking havoc on our whole health! Just think of all the occasions that you’re also likely slouching, hunching and craning your...
Jun 7, 2020 | Lifestyle, Nutrition
Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits? This is often referred to as Weight Loss Resistance — and it’s...
May 30, 2020 | Lifestyle, Nutrition
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and...
May 27, 2020 | Lifestyle, Nutrition
Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like a bit of a slacker on the days you choose to walk rather than run or do a higher intensity...
