fbpx
Spot Training: Possible or Myth?

Spot Training: Possible or Myth?

There are so many products on the market these days telling us we can lose the fat off our thighs, arms, and belly. It’s no wonder that we’re so confused! But can you REALLY lose fat off specific places and not others? The results of a study we found may surprise you. Find out what happened and what you can ACTUALLY do about your “trouble areas”. P.S. Spicy Chili may be the answer!

How to Fit in Exercise… When You Literally Have NO Time!

How to Fit in Exercise… When You Literally Have NO Time!

We all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study after study tells us! Yet still only a fraction of us are actually into the daily exercise habit. Why is this the case? In our latest blog post, learn about some of the “I just can’t fit in exercise” excuses we’ve heard and what you can do to kick the most common one: “I don’t have any time!” to the curb for good.

Prolonged Sitting: Danger to Your Posture – and Your Whole Health!

Prolonged Sitting: Danger to Your Posture – and Your Whole Health!

Mood in the dumps, slouched posture? Or is it the other way around? Maybe it’s a bit of both! It has been documented that people with depression often slouch, as if their drooping body is a mirror of their mood + mind slump. So, what happens if they simply sit up or stand up straighter, head held higher? Find out in our latest post on the blog.

Can Lack of Sleep Cause Weight Gain?

Can Lack of Sleep Cause Weight Gain?

Need help getting a more restful sleep — for better health overall? Try tea not pills! We’ve got a super easy, but surprisingly comforting DIY Sleepytime Herbal Tea Blend recipe that will have you counting sheep (and maintaining a healthy weight…) in no time. Oh yeah… DID YOU KNOW that there’s a really strong connection between not getting enough sleep and not being able to maintain your weight — as in gaining or experiencing weight loss resistance?! Believe it! And find out more about it in our latest blog post 🙂

What to Eat for Healthy Skin

What to Eat for Healthy Skin

Your skin is amazing! It’s your largest organ and can help you look and feel fabulous.

But if it’s not fabulous at this very moment, let me help you to nourish it from the inside. Some foods can help your skin, and some foods can harm your skin. And I want to share with you some of my best skin-healthifying tips.

Whether it’s dryness, redness, blemishes, or whatever, your skin needs proper nutrition from the inside, not just the outside.

While I give you a list of foods great for your skin, I also have a super-simple recipe to incorporate them into your diet.