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The GETREAL Plan

Start living your Resilient Empowered Active Life Today

The Fastest Way To Lose Fat Without Cravings, Willpower or ‘Magic Pills’

Let's Rewind A Bit . . .

Right now you’re frustrated (and you should be). You’re doing your best: eating healthy & exercising when you can, but it doesn’t seem to matter.

The number on the scale isn’t going down…it’s going up.

PROBLEM: You keep gaining weight and have no idea why.

Let me tell you something very, very important: It’s not you. It’s not your lack of commitment or willpower. It’s the ‘healthy’ food that you’re eating + the time wasted on the wrong type of exercise.

You are literally creating the perfect storm of weight gain and you need to stop!

I’ve struggled with obesity all my life.

So, if you’re anything like me . . .

1

You do your best to eat lightly. You know the more you eat the bigger you get. But you’re really hungry and just don’t have the willpower to be good day in and day out. Especially by about 9 p.m.

2

You’ve wasted money on gym memberships, spending what feels like hours on the damn elliptical. It just makes you tired & hungry.

3

You actually hold your breath every time you zip up a pair of pants you haven’t worn in a bit and say a silent prayer that they still do up.

4

You just feel really uncomfortable in your own skinif you look too closely you don’t recognize yourself, so you avoid mirrors. You also avoid changing in front of anyone else, no matter how non judgmental they are.

I know how draining it is to spend your life ‘hiding’ in baggy clothes, because I did that for way too long. I spent a small fortune on new clothes convinced if I just found the right outfit my problems would disappear. It didn’t work.

We all have insecurities but weight is one of the hardest to shake. You can’t leave it at home, hide it under makeup or cover it up. It’s always there in plain sight, ready to pop up in the WORST situations (like the change room of your favourite store. We’ve all been there: change room meltdowns are the WORST).

It’s exhausting to keep trying and failing and you get so sick of dieting. You slowly build up layer after layer of indifference. You tell yourself you don’t care (but of course you do).

Because it’s not JUST your weight or your reflection in the mirror. It’s not even how you feel naked. The truth is, aside from the way you LOOK it’s also about the way you FEEL.

Your body aches in places you didn’t know existed, while your moods are all over the place and you walk around with a mini pharmacy in your purse (Advil, Zantac, Tums, etc, etc, etc). You’re also so bloated some mornings that your pants literally won’t do up.

ListenI know you’re telling yourself exactly the opposite,

but THIS IS NOT NORMAL.

There is NO SHAME in trying to lose weight to feel confident and sexy again.

Hi! I’m Debbie. It’s so nice to meet you!

I’m a mom of 3, holistic nutritionist and founder of the GETREAL Plan. I teach women who just want to lose weight (and are sick of all the BS) a simple way to eat that doesn’t involve counting calories, unlimited willpower or being hungry all the time.

 

I know you’ve done this before. That you used to get EXCITED about every new ‘diet’ or shake, really believing that this was it.

You definitely didn’t become a cynic overnight.

But it did happen and now you’re stuck: skeptical of every new ‘miracle’ diet (you should be).

So—what’s the missing link?

FACT: I learned that you can’t lose weight if your blood sugar’s a mess, your hormones are completely out of whack and your body is holding on to EVERY SINGLE POUND (plus adding more monthly) NO MATTER HOW LITTLE YOU EAT.

FACT: The LESS you eat while on a diet the LESS energy your body burns every day (it’s called self preservation) and the MORE you crave unhealthy junk foods (because you’re creating blood sugar issues). It’s not a case of willpower. Willpower will never win against blood sugar and hormones.

FACT: Trying to fight biology is why diets fail.

It’s not you. It’s not your lack of commitment or willpower. It’s the food that you’re eating and the way that you’re eating it. To fix it you don’t need a miracle diet or the newest magic pill. You DEFINITELY don’t need to count every calorie and make yourself miserable.

FACT: Hitting the gym and doing all the cardio doesn’t work for fat loss. Sure it’s good for your heart. That’s why it’s called cardio.

A simple way of eating for women who not only want to lose weight, but who want to live longer, healthier.

No BS. No counting calories. No magic pills or willpower.

No spending a small fortune on a gym membership or expensive equipment. No carving hours out of your already jam packed day to exercise.

Best of all? No going to bed hungry. Ever.

Just real food, actual fat loss and the most liberating feeling ever of NOT craving carbs & feeling like total crap all afternoon.

Imagine . . .

  • Knowing what foods actually work FOR your metabolism and not against it (hint: it’s DEFINITELY not what you think).
  • Getting dressed in the morning without scrutinizing your outfit from every angle to make sure it’s not showcasing your worst features.
  • Having a glass of wine or chocolate without feeling guilty or ‘blowing your diet’.
  • Going through a day WITHOUT stressing out about what to eat or when.

Let me introduce myself properly . . .

I created the GETREAL Plan because I got so sick of weight loss & wellness being all about kale salads with no mention of wine & chocolate.

My mission is simple and it’s something that I am wholeheartedly passionate about.

I teach women who just want to lose weight and cut through the BS a simple way of eating that works.

Let me back up a bit . . .

When I started my career in holistic nutrition I thought that I NEEDED to have a plant based almost vegan diet to be credible and healthy. So I ate that way.

I was hungry ALL THE TIME. I was still fat, and tried to use willpower to avoid the foods I knew were bad for me (like wine and chocolate).

I was eating ‘healthy’ food all the time, and it didn’t work. Maybe you can relate?

Here’s why it works

Cutting calories.

All those ‘miracle diets’ aren’t taking into account the fact that a calorie is NOT just a calorie. Different foods are processed by your body in VERY different ways, and they can cause either more fat storage or they can help you burn it off.

When you eat & digest food.

The energy from that food (in the form of glucose) is sent into your bloodstream. Once your body detects glucose, insulin is released into your bloodstream to pick it up and deliver it to the working muscles. Problem is, if the muscles aren’t working, for example you’re sitting at your desk or on the couch, insulin then stores that energy as fat.

Here’s the important part.

Different foods send different amounts of energy (sugar) into your blood. Some send it all very quickly while others spread it out over time. When too much sugar is sent into your blood all at once, too much insulin is released which takes all that sugar out and ends up storing it as fat.

Now your blood sugar is too low.

This causes you to crave MORE of the fast digesting, high sugar foods to bring your blood sugar back up quickly. This is the vicious blood sugar cycle you’re stuck in right now and it’s why you can’t actually lose fat and why you keep craving the bad stuff.

Stress works the very same way.

Blood sugar goes up, then falls quickly, causing intense carb cravings, all the while storing that extra energy as FAT (usually right around your belly).

This is why I created the GETREAL Plan.

I’ll teach you how to balance your blood sugar, avoid carb cravings and banish stress eating all while you start losing fat and keep it off. Using this strategy you literally CANNOT help burning fat and increasing energy daily.

Balanced blood sugar is the key to fat loss.

Not only will I teach you exactly what to eat to STOP that wicked cycle, in the GETREAL Plan you’ll also have full accountability, motivation & support to actually implement these changes so you literally CANNOT fail.

In the GETREAL Plan I’ll also teach you fat burning exercises that will take your fat loss to the next level.

Ready to say HELL YES!!?

$497CAD

Did I Mention This Program Is Risk Free?

Not sure if the GETREAL Plan is right for you? Try the entire program risk free!

From the time you order, you have 2 weeks to try it out. If you don’t notice a difference, just let me know—you’ll get your money back! Just send me completed food journals showing you followed the GETREAL Plan for a full 2 weeks in the free app My Fitness Pal.

You owe it to yourself to try the GETREAL Plan risk free right now! You won’t pay a penny if it doesn’t work.

Curious what happens next?

First you’ll receive your welcome email! You’ll download your Fundamentals Guide and start with my program that sets the stage for a smooth transition into fat burning heaven.

Stage 2 is all about flipping that metabolic switch from sugar burning to fat burning. You’ll receive everything you need, so you literally cannot fail. I’ll give you meal plans, foods lists, snack ideas, supplement guides and more so everything is a no-brainer and all you have to do is follow the plug-and-play instructions.

You’ll get all of the tools so you know how to eat in any situation. I’ll teach you how to eat out, what to order at your favourite restaurants (yes—even fast food). I’ll also give you my top strategies to blast through fat loss plateaus so you can keep going long after these 12 weeks are over.

Plus, when you sign up NOW you’ll also get this Bonus:

Lifetime Access To My Private Client-Only Facebook Group

 

This is the MOST valuable bonus and honestly, the BEST part of the whole program. You’ll become a part of this amazing community of women who are all working towards the same goal. You have access to allllll of the support, motivation and accountability day or night so failure won’t be an option. I’ll also hang out here at least once a day to provide encouragement, support and answer any questions as they come along. The value of having a community of like minded women to call on PLUS daily access to pick my brain? I’m valuing this at $297 but it’s worth so much more! This is your secret weapon and the reason you can’t fail.

Here’s What’s Included in the GETREAL Plan

12-Week Program Fundamentals Guide plus Quick Reference Food Guide

Your complete guide to the GETREAL Plan so you know exactly what to do and when to do it. This makes fat loss a no brainer.

The GETREAL Plan, Meal Plans, Recipes, Food Lists & Weight Loss Tracker

This is it! You’ll receive a complete fat loss plan. You’ll get specific meal plans with simple recipes, plus lists of foods to eat all of the time and foods to stay away from. Again-this makes fat loss a total no brainer.

Plus

Support & Accountability

When you join today, you’ll also become a member of my private Facebook Group (only for those running through my programs). This exclusive community will support and encourage your progress, PLUS you’ll get access to me to ask questions and have them answered either LIVE or written in the group.

Specific Strategies to Overcome any Roadblock

You’ll have access to all of my strategies such as intermittent fasting and carb ups. This let’s you work through any weight loss plateaus with ease. You’ll also learn how to eat out without derailing your progress and essential travel tips.

Stop Eating ‘Healthy’ & Exercising Like Crazy Today & Start Seeing Actual Weight Loss.

You’re Perfect For This If:

  • You can’t seem to get rid of your belly fat no matter what diet you try or pill you buy and you’re crazy bloated.
  • You need accountability and support.
  • You want to figure out what foods you NEED to be eating going forward, and the ones to stay away from.
  • You’re sick of all the diet BS and you want to be empowered NOT restricted.
  • You’re sick of spending hours doing cardio and not seeing any results.

You Might Not Want To Enroll If:

  • You enjoy depriving yourself and don’t mind dieting OR you already know exactly how to eat to feel vibrant & well (and your weight is exactly where you want it).
  • You don’t have an internet connection (or access to one).
  • You have medical issues that prevent you from changing the way you eat (of course you should consult your health practitioner before starting ANY new diet or exercise regime).
  • You’re a vegan (I’m not an expert in this type of eating so you probably want to find someone who is).

With the GETREAL Plan, I am empowering you to take control & take charge of your body.

Learn the foods that actually fuel your metabolism and balance your blood sugar. Learn how to incorporate the other foods as treats.

That’s the difference between this time and every single other diet you’ve ever tried. They weren’t about YOU or YOUR body. They weren’t even about actual food. The GETREAL Plan is. You’ll start fueling your body with the foods you actually need (not what you THINK you need) to get results.

Reset Your Body RISK FREE!

100% Money Back Guarantee

Not sure if the GETREAL Plan is right for you? Try the entire program risk free! From the time you order, you have 2 weeks to try it out. If you don’t notice a difference after the first 10 days or if you go the full 14 days and don’t feel like a new you, or if you’re not satisfied for any reason, just let me know—you’ll get your money back! Just send me completed food journals showing you followed the GETREAL Plan for a full 2 weeks in the free app My Fitness Pal. You owe it to yourself to try the GETREAL Plan risk free right now! You won’t pay a penny if it doesn’t work.

Frequently Asked Questions

Yes, I’m interested. What happens next?

First of all, yay! That’s so exciting! Once you click the BUY NOW button you’ll be taken over to my secure server to complete your purchase. You will receive an email with your welcome and next steps right away so watch your inbox! You’ll have everything you need to start immediately and you can go at your own pace. I’ll just be an email away if you have any questions at all (and I’ll also send you the link to join my private Facebook community where I hang out and help my clients run through the program).

How much time will this take? I’m already overextended as it is.

The recipes are easy. They don’t require you to spend hours in the kitchen working with complicated hard to find foods—who’s got time for that?

Will I be starving?

Not with this program! Not only will you eat real food for your meals, you’ll eat plenty of it. Plus you’ll be eating formerly forbidden foods like butter, beef, bacon and eggs.

Do I have to shop at specialty health food stores?

Nope. Plain old grocery stores (even Walmart) will work work just fine. Yup—grabbing a BBQ chicken on the way home from work is definitely still an option.

What if I have a question? Do you provide any support?

You can definitely ask me questions—that’s what the Facebook group is all about. I’ll get back to any questions within 12-48 hours and will ALWAYS support you.

Do I have to cook everyday?

Not if you don’t want to. Look—I’m a mom with a very full time job and I’m lucky to spend 25 minutes on dinner. The recipes I’ll provide you with can be made ahead (yay! batch cooking) or made super quickly. I’ll also teach you how to eat out without killing your blood sugar and feeling awful afterwards. The point is you can tailor this program to your lifestyle. It’s not about having to eat specific meals at specific times—it’s learning HOW to eat so you can control your blood sugar, balance your hormones and stop storing fat. That’s it.

Do I have to eat all organic?

Nope. I mean you can but your success doesn’t hinge on that. Organic is an important topic, but it’s not what this program is about. I’ll be happy to talk you through it and help you make up your own mind though.

What kind of food will I be eating?

Honestly—regular old food like meats, fish, veggies, avocados, butter, cheese, etc.

I will warn you—no ‘diet’ food is involved in this program.

I know we don’t know each other yet, and I know your struggle is your own, but I want you to know that I get you. I know how truly lonely it feels to be uncomfortable and unhappy in your own body. I was there.

I will promise you this—if you take the first step with me, you won’t be taking the next step alone, and you won’t regret it for one second.

$497 CAD

I can’t wait to see you inside the program!

XO Debbie