Just popping in with a little check-in! 

How are you doing today? 

How did you sleep last night … have you gotten in any workouts this week … are you focusing on real food … and how is your mood?

I’m asking because all of that is RELATED. 

When just one of those things is out of whack, it can throw everything else out of whack right along with it!

  • A bad night of sleep can throw your hunger hormones out of balance, making you feel hungry … even if you’ve eaten enough
  • A stressful day can leave you exhausted and craving comfort foods (and tempt you to skip your workout)
  • Lack of activity can drain your energy and also leave you tossing and turning
  • Eating too close to bedtime can make it hard to sleep
  • And on and on and on!

So … if you’re having one of “those days” … try taking a step back to look at the bigger picture – and then take ONE ACTION to help you feel better (and get back on track).

Some ideas

  • Go outside for a brisk walk and fresh air – or make time for a workout 
  • Take 5-10 minutes to sit in a quiet space and do breathing exercises
  • Make sure your next meal is healthy & made of real foods (including veggies!)
  • Double-check your water intake for the day

This can be like hitting the “reset” button on your day and will help you make better choices moving forward.

What’s ONE action you can count on to RESET your day? Keep this in your back pocket in case you need it!

Having a “big picture” viewpoint can make all the difference in your weight loss – and it’s just ONE REASON why working with an experienced coach can help you get the results you want!

Not only will you have a complete roadmap to success, but also the accountability, support, motivation, and experience to help you feel great every step of the way.

If you are ready to ramp up your results, be sure to check out my Real Food Formula. Schedule a FREE Weight Loss Breakthrough call and let’s talk!

Egg Roll in a Bowl

🥢🍲I’ve streamlined this egg roll-inspired recipe to make it a fast and easy meal to add to your rotation.

😋It’s perfect for a quick weeknight meal OR as a meal prep lunch! 

😋TIP: If you are super busy, you can pick up some pre-cooked frozen cauliflower rice at the grocery store – or cook up a batch during the weekend to keep on-hand in the fridge for a quick meal.


Super Simple Egg Roll in a Bowl 

(serves 4)


16 oz (455 g) lean ground turkey or tofu (drained & cut into cubes)

3 Tbsp coconut aminos, divided

1 Tbsp avocado oil

2 12 oz (340 g) bags broccoli slaw

2 cloves garlic

1 Tbsp fresh ginger

1 Tbsp rice vinegar

2 tsp hot sauce

2 tsp sesame oil

To serve: 2 cups (350 g) cooked cauliflower rice


Place the turkey or tofu in a mixing bowl and add 1 Tbsp of coconut aminos, stirring to break up the meat and combine. Let sit for 10 minutes.

Heat a large skillet over medium-high heat. Add the oil. Add the turkey or tofu and cook, further breaking apart the meat into small bits, for about 5 minutes, until it is fully cooked.

Reduce the heat to medium-low. Add the broccoli slaw, garlic, and ginger and stir fry for 2-5 minutes, until the vegetables reach your desired level of softness.

Add the rice vinegar, hot sauce and sesame oil, black pepper, and remaining 2 Tbsp of coconut aminos, stirring to combine. Continue to cook for 1-2 more minutes. Taste and adjust seasonings. 

Serve hot over ½ cup (88 g) of cauli-rice.

Love Carbs A Little Too Much?


Hi!  I’m Debbie, a nutritionist who lost 80 pounds and went from a size 22 to a size 12. 


Are you ready to try an amazing experiment that will help you feel better, move better, have more energy, and even improve your skin tone? Check out my brand new 5-Day Sugar Detox Challenge!


It’s a FREE 5-day challenge that includes an action plan and coaching that will help you accelerate your results! Come join us NOW by clicking here:

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